Mini Mindfulness Online
FREE online support for your children. In these sessions children will learn how to use mindfulness to help manage their big emotions. It will also enable them to understand and engage with how they are feeling.
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The next Mini Mindfulness sessions will take place on:
20TH and 21ST FEBRUARY 2025 @ 10am-10.20am
"Lucia was able to absorb concepts and practical ways of incorporating mindfulness into her day-to-day experiences in a light and fun way. Thank you so much!"
Parent, Mini Mindfulness Sessions
What is mindfulness?
Mindfulness is a practice that enables us to be present in the moment. By practising Mindfulness regularly we can explore our own minds, emotions and responses in day to day life and reduce our reactivity. Learn more about mindfulness by listening to our founder chat Mindfulness on the TEACHSTRONG podcast
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What are the dates of the sessions?
The sessions are open to all and do not require private booking. They take place only during the holidays and are added to the website as they become available. When the dates become available you will be able to add your child's name to the list using the button above.
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What time will the sessions be?
10-10.20am​
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How long are the mindfulness sessions?
20 Minutes
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How much do the sessions cost?
All of our Mini Mindfulness sessions are FREE
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How will I join the call?
Once you have booked a space with us you will be emailed a link to join the calls
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Will I need to be with my child for the duration of the sessions?
It is advised that you remain close by incase your child needs your support using the computer and navigating the call​
How many sessions does my child have to attend?
As many as you would like. With more sessions children can develop their understanding of why we use mindfulness and learn a range of techniques.
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I have more than one child can they all attend?
Yes, if your children are between the ages of 4 and 9 your children can all attend. You might want to check out our Kids Yoga too!
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How do I book a space for my child?
You can book using the button at the top of this page or email me at sophie@mindfulnessforlearning.com