Families and educators get yourself signed up for Headspace - it is a game changer.
Headspace have a meditation/mindfulness practice for all people and all occasions. If you are a parent, educator or child they have something for you.
Did you know that you can get Headspace FREE when you work in education!
It's easy - simply follow this link and upload a work badge or letter and they will verify you in just a few days!
Here are the names of a few of my personal fave practices...
For educators - 'Stressed' (3-10 minute practice)
For parents/carers - 'Turn Off Your Phone' (3 minute mindful activity)
For children - 'Paying Attention' (2-6 minute practice)
Enjoy!
If you want to learn more about mindfulness and what it can do for you - whether you are a parent/carer or educator you can contact us or check out our educator and parent webinars available now.
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